Date, raisin and figs are the best among healthy snacks. They contain high amount of vitamin and mineral. They have low calory which is suggested for those who want to lose weight.
We will describe these products for you. They are very popular in Iran and you will find the highest quality of that in Iran among other suppliers in the world.
Date:
A sweet, delicious fruit from the tropical oasis, brimming with much-needed minerals and energy to help stay fit and healthy. Its calory is higher than most fresh fruits such as raisins and figs. It has high amount of carbs, fiber, protein, potassium, magnesium, copper, manganese, iron and vitamin B6.
Fig:
Figs are a fruit that grows from fruit trees. The plants have been cultivated since ancient times. Figs are high in natural sugars, minerals and soluble fiber. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
Raisins:
The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator. Raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
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